Calorie & BMR Calculator
Health & FitnessFitnessCalculate your Basal Metabolic Rate (calories burned at rest) and Total Daily Energy Expenditure (TDEE).
Calorie & BMR Calculator (Mifflin-St Jeor)
Calculate your Basal Metabolic Rate (calories burned at rest) and Total Daily Energy Expenditure (TDEE).
Calories burned at complete rest
Calories to maintain current weight
How to Use Calorie & BMR Calculator
Follow these simple steps to use this free browser-based tool:
Enter Vitals
Input your gender, age, body weight (kg), and height (cm).
Select Activity Level
Choose your typical weekly physical activity from sedentary to very active.
Inspect Calorie Needs
View your resting BMR and total daily maintenance calories.
Key Features & Benefits
Frequently Asked Questions
What is the difference between BMR and TDEE?
BMR is the baseline energy your body requires simply to keep vital organs functioning at rest. TDEE includes BMR plus the additional calories burned moving, working, and exercising.
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